The Whartons Complete Strength Book by Phil Wharton

The Whartons Complete Strength Book by Phil Wharton from  in  category
Privacy Policy
Read using
(price excluding 0% GST)
Author: Phil Wharton
Category: Family & Health
ISBN: 9780984966301
File Size: 4.62 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
(price excluding 0% GST)

Synopsis

The Whartons Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons Stretch Book (Athletes rave about the program by this father-son team-USA Today), youll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals. The Whartons Strength Book can serve as a personal trainer in a unique system of working individual muscles to attain not only greater strength but also improved general health. Having worked with the Whartons, I consider them uniquely qualified as teachers of this method. - Andrew Weil, M.D.

Reviews

Write your review

Recommended