Rest is the New Sport by Jef Geys
(price excluding 0% GST)
Title:
Rest is the New Sport
Author:
Jef Geys
Category:
Family & Health
ISBN:
9789082731026
Publisher:
PublishDrive Inc (Primefit)
File Size:
2.83 MB
(price excluding 0% GST)
Synopsis
A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an average person.
Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
A bestseller in Belgium now in English.
https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stronger-rest-1.3238193?mode=amp
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