Immediate relief, long lasting effects, and a permanent cure for most back problems, in under 5 minutes a day. After nearly 7 years of back pain, I was able to solve my problem in just a few days. I did this myself, after reading and studying hundreds of things written on back problems, and after countless specialist visits. These are the exercises and stretches that fixed my back literally in three days, AFTER 7 years of agony, including serious sciatica, that physios, doctors, acupuncturists, etc. all couldn’t fix, heal, or even really help. But the best news of all is it takes literally LESS than 5 minutes a day!