Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just look freaking good! It covers in a stepwise fashion, the information you need to succeed and get your ultimate physique. It reviews why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better! Also discussed is the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. Vital topics for bodybuilders and physique artist include a quick synopsis of water and information on Insulin and using its powerful anabolic activity in the way you eat. Also reviewed is the importance of The Free Window and its power in building muscle mass and creating a degree of leanness unimaginable while still enjoying a few of your favorite foods. The meat of the book is the eating plans: The top four