Soul is a word in common use, yet it is rarely understood. What is your soul up to? Dr John Stewart’s book encourages you to reflect on your own life journey and enjoy these soul rewards -- a more balanced life, enjoyment of nature, managing big and small changes, facing inevitable ageing and death, accepting the mysteries of life, enhancing sexual enjoyment, knowing the soul of your family, finding soul friends, and knowing where you are going through reflecting on your past.