I've figured out that the best guidance comes from within. Essentially our life story. Here's my guide on how I achieved mental wealth, full of many life lessons and reflection. I was diagnosed with depression and anxiety. Read how I built up my self-esteem. I've learned I don't have to hide or omit anything in my life. Every struggle I've been through is a success story. While living your story, go back and reread the important parts. Process—heal. Then move forward with your book in hand. *Let go of past traumas and struggle. *No more self-sabotaging or negative talk. I'm ready to open my book and tell you my story. Read how I broke free from a six year-long abusive relationship. *Identify red flags and get away from self-limiting people. *Commit to yourself. Life is a continuous journey. You live, you learn, and you grow through every experience and encounter, negative or positive. *Turn losses into lessons. *Rewrite your habits. *Create your own narrative. Ready, set, read! Domestic Violence, Eviction, Arrested, Psychiatric Crisis, Harassed, Fired, Near Death Experience, Rare Syndrome: Superior Mesenteric Artery Syndrome, Faith Based