Are you a parent ready to throttle the goldfish (which you don’t own)?

Then this book is for you. It’s a wisdom filled support guide for parents or carers seeking simple and practical advice to raise healthy children of all ages.

It has been described as an ‘inspiring book for parents that reminds everyone of so many things they care about, but have simply forgotten.’

Get help to reset your day with plenty of insights based on research from global experts, as well as over One Hundred play ideas to get the FUN back into your life.

Backed by science, this book also offers mindfulness meditations to help you and your children grow self-compassion and emotional regulation, two key qualities that can create greater ease during difficult times and slow us down to nurture both ourselves and the people we love.