Inside Out and Upside Down by Claudia Cummins

Inside Out and Upside Down takes readers on a personal journey deep into the heart of yoga through the eyes of longtime student, teacher and writer Claudia Cummins. Through more than 25 years of practice and study, Claudia has delved deep into the poses, practices and teachings of yoga, and has brought back what she had learned to share with others. This collection of yoga essays shares a taste of the many potent gifts of yoga, and offers inspiration for those seeking health and happiness in body, mind and spirit. Essays range from the nuts and bolts of practicing yoga poses to the power of clarity and loving awareness to help heal the world.