The Key Muscles of Yoga - Scientific Keys Volume I by Ray Long, MD, FRCSC

The Key Muscles of Yoga - Scientific Keys Volume I by Ray Long, MD, FRCSC from  in  category
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Category: Family & Health
ISBN: 9781483524368
Publisher: Bookbaby
File Size: 21.74 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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