Empath by Amy White

This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice on the following:

What high sensitivity isThe advantages and responsibilities of being highly sensitiveThe traits of highly sensitive persons and empathsThe similarities and differences of HSPs and empathsHandling toxic relationshipsUnderstanding energy vampiresDetecting energy vampiresWhat to do with energy vampiresHow to deal with difficult people (critics, bullies, gossipers, backstabbers, etc.)Protecting yourself from people who drain youPsychic self-defense techniquesHow to handle tiring conversationsHow to spot liars and what to do with themOvercoming social anxietyStopping negative thoughtsPreparing yourself for anxiety-producing situationsIncreasing self-confidenceReducing self-consciousnessDeveloping great social skillsEnhancing conversational skillImproving social lifeWidening your networkDeepening relationships

It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.

Although this book is targeted for highly sensitive individuals, everyone can benefit from the information given here. It can also help people understand empaths and HSPs better so that they can support them well.