Is stress keeping you up at night? Do you want to be calmer, but dont know where to begin? Do you contemplate trying yoga and meditation while your inner voice is saying, Never gonna happen? Then How to Calm the Hell Down and Be Happy is for you. For the skeptic who wouldnt be caught dead in the self-help section, How to Calm the Hell Down and Be Happy is the first of its kind survival guide from the worlds leading (recovering) worrier.